Healthy Diet – Incoroprate Vitamin A,C and E on a daily basis ,eat citrus fruits, green leafy vegetables,tomatoes,spinach,poultry and dairy products .Pack a box of chopped carrots,cucumber and fresh fruits and munch in between meals at the office.

Drink water –  Drink pleanty of water ,It help reduce puffiness, When a person is dehydrated, especially in an air-conditiones office ,the body strats storing water as a defence mechanism .This adds to puffiness around eyes.

Take a walk – After having lunch or dinner take a stroll outside for a few minutes.This will giveyour eyes a much needed break and get them some fresh air.

Splash water on your face -During breaks,splash water on your face while closing your eyes,Alternatively soak amla overnight in water and use this water the next morning to wash the eyes

Soothe tired eyes  - Keep sliced cucumber on your eyes and take a short nap for 10-15 minutes Or Dip cotton pads in chiles milk or water and place on closed eyes for 10 inutes.