Yoga Guide

Home Remedies To Reduce Arthritis Pain ( Joint Pain )

Scrapur — Fri, 05 Feb 2010 12:39:27 +0000

Arthritis is a disease that causes pain and loss of movement of the joints.It affects the movements you rely on for everyday activities. Arthritis is usually chronic.You can get more info on Arthritis here

You can follow below remedies to reduce Arthritis Pain .

Warm 1 cup of milk and remove it from the heat before it boils . Stir 1 teaspoon of turmeric powder . Drink up to 3 cups of this a day . It also reduces fat, purifies blood and aids circulation.

Tips to Improve Eyesite and Eye Vision

Scrapur — Sun, 05 Jul 2009 04:09:17 +0000

Take eye breaks: Throughout the day, give your eyes a break by forcing them to focus on something other than on your screen . hold a finger a few inch in front of your face ; focus on the finger as you slowlymove it away;focus on something far in the distanceand then back to finger; slowly bring the finger back towards your face . then, sift your focus to something farther than eight feet away and hold your eyes there for few seconds .repeat this exercise three times, several times a day.

Change the pace: Try to stand upand move around at least once every hour or so. if possible lean back and close your eyes for a few second.at the very least, tryto give yourselfa five minute rest every hour. do other work such as phone calls, filling etc.

Blink often to refresh your eyes: Many people blink less than normal when working at a computer. Dry eyes can result from prolonged computer use . Blinking produces tears that can help moisten and lubricate your eyes.

Practice relaxationand ease muscle tension: Place your elebowson your desk, palms facing up;Let your weight fallforward and your head fall into your hands; Let the eyebrows rest on base of your palms with your fingers extended towards your forhead;close your eyes and take a deep breath;Hold 4 seconds then exale. Continue deep breathing for 15 to 30 seconds. repeat.

Get appropriate eyewear:Use good quality sunglass to protect your eyes from the harmful u.v rays.

Change In Your Workstation Schedule

Adust your monitor: position your monitor directlyinfront of you, about 20 to 28inches from your eyes. increase the font size if required .keep the top of your screen at eye level or below, so that you look down silghtly while at work.if its too high or too low , it can lead to a sore neck if you wear bifocals or trifocals,you may have atendency totilt your head backwards so that you can see the lower portion of your glasses. for this, consider lowering your monitor a few inches or buy glasses designed your computer work.

Position your keyboard properly:Place your keyboard directly infront of your monitor.if you place it at an angle or to side ,your eyes have to focus at diffrent distances from the screen , starining your eyes.

Keep refrence materialsnearby: Place reading and reference material on a document holder beside your monitpr and at the same level, angle and distance from your monitor and at the same level, angle youreyes distance from your eyes as the monitor is from your eyes. this way your eyes aren’t constantly readjusting.

Check the lighting and reduce glare:Bright light and too much glare makes it difficult to see objects on the screen , staraining the eyes. to check glare avoid placing your monitor directly in front of a window or white wall. use glare reducing screen . adjust the contrast and brightness on the monitor to a comfortable level. wipe the dust on the computer screen regularly.

Possible To Increase Height After Certain Age (Adult)

Scrapur — Sun, 05 Jul 2009 03:53:18 +0000

Practice Eye Relaxation and Ease Muscles Tension

Scrapur — Wed, 06 May 2009 03:13:38 +0000

Place your elbows on your desk, palms facing up; Let your weight fallforward and your head fall into your hands; Let the eyebrows rest on base of your palms with your fingers extended towards your forhead; Close your eyes and take a deep breath; Hold 4 seconds then exale. Continue deep breathing for 15 to 30 seconds. Repeat.

5 Tips To Care Cure Relax and Keep yours Eyes Healthy

Scrapur — Tue, 05 May 2009 01:42:38 +0000

Healthy Diet – Incoroprate Vitamin A,C and E on a daily basis ,eat citrus fruits, green leafy vegetables,tomatoes,spinach,poultry and dairy products .Pack a box of chopped carrots,cucumber and fresh fruits and munch in between meals at the office.

Drink water – Drink pleanty of water ,It help reduce puffiness, When a person is dehydrated, especially in an air-conditiones office ,the body strats storing water as a defence mechanism .This adds to puffiness around eyes.

Take a walk – After having lunch or dinner take a stroll outside for a few minutes.This will giveyour eyes a much needed break and get them some fresh air.

Splash water on your face -During breaks,splash water on your face while closing your eyes,Alternatively soak amla overnight in water and use this water the next morning to wash the eyes

Soothe tired eyes - Keep sliced cucumber on your eyes and take a short nap for 10-15 minutes Or Dip cotton pads in chiles milk or water and place on closed eyes for 10 inutes.

Control and Reduce body Weight Using Yoga and Diet Tips

Scrapur — Sat, 11 Apr 2009 10:47:01 +0000

For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight.Its easy to say lose yours Weight but its hard to follow or move on this words ,Heavy weight creates a Lot of Problem for everyone as it give rise to many disease.Below are some points that helps you losing yours weight.

First is diet that helps you control yours body weight ,if you really wana lose yours weight then control yours diet ,Try to eat less and less of fast food and try to include more and more vegetables in yours food ,or take detox diet , also do fasting for atleast once in a week .

Second is to do yoga and excercise do burn yours excessive fats store in yours body ,do jogging slowly and slowly according to yours power ,this will also help in reducing yours weight. .

Yogas that are helpful in reducing yours weight or in weight loss are Uthana padasana , Paschimottasana , Halasana , Triconasana , Bajrasana and etc etc

There are many other populars articles that are providing weight lose tips that are helpful in reducing and losing yours weight .