Padahastasan - (Legs hand pose) It is a simple but invigorating position ,in which the joints are mobilized and the brain is supplied with on increased amount Of Blood . This asanas increases height, increases memory power and reduce excessive fat.

Technique: Stand erect .Keep the heels close together ,slowly bend forward at the waist ,keep the knees stiff and firm , the leg should not bend at knees . hold this position for 10-20 secs. Strengthen your body as before with hands together bythe side of the head and grip the heels with palm from behind.