Incoroprate Vitamin A,C and E on a daily basis ,eat citrus fruits, green leafy vegetables,tomatoes,spinach,poultry and dairy products .Pack a box of chopped carrots,cucumber and fresh fruits and munch in between meals at the office
If you use computer every day and experience Sore and tired eyes ,burning or itching eyes ,watery or dry eyes, Blurred or double vision, Headache and sore neck ,increased sensitivity to light , Difficult in shifting focus between monitor and documents , Color fringes or after images on looking away from the monitor.
