Yoga Guide » Yoga

5 Asanas to Increase yours Body Height

Scrapur — Mon, 09 Mar 2009 05:34:19 +0000

Height has been major problem for all youngester specially in present generation.Sports ,Wresling,Fashion,Modeling, Military etc all this Field need long Height ,Person with Long Height get preference everywhere.

But If you practice yoga right from the begining specially befor 18 anyone can make his/her body elastic to increase there height.It is necessary to make bone structure elastic if one is to become taller.

To make Bone elastic you have to persorm anyone or all asanas mention below regularly.This asanas are tested and reflect results very quickly if you are maintaing yours diet and doing these asana regularly.

Padahastasan - (Legs hand pose) It is a simple but invigorating position ,in which the joints are mobilized and the brain is supplied with on increased Amount Of Blood, This Asanas Increases Height, Increases MemoryPower and Reduce Excessive fat.

Paschimottanasana-The legs are stretched to their fullest toning up the hamstring ,It is a good antidote for backache and back problems,This asana removes surplus fatty tissues from the waistline.,It massages the abdomen and its organs and aids digestions.
Chakrasana (Bridge)-Through this asana as aspirant can made his spine quit elastic. Elasticity of the spine preserves youth of a very long time. This asana increase height and increase memory power and excess fat also reduces.
Ustrasana : ( Camel pause ) –This asanas increases height , flexible backbone and asthma and tonsil problem also cures . It improves eye sight .
Ardha Chandrasana: ( Half Moon Pose ) -This asana flexible backbone .This asanas cures back pain ,shoulder pain ,and hand pain .this asanas reduces excessive fat .this asanas increases height.
Sasangasana: This asana increase the height.This asanas makes yours back bone flexible and Reduces excess fat in yours body.

Yoga Control High and Low Blood Pressure

Scrapur — Sun, 04 Jan 2009 10:07:30 +0000

Blood Pressure (High Blood Pressure and Low Blood Pressure ) is something like Closed Bottle that Kills Human Body from inside regularly and continously Medicine is not a perfect solution ,the one and only one solution that can control high and low blood pressure is yoga and pranayam (Differnt ways of Breathing) as every disease and life is related with our breathing system If we breath properly we can maintain our body properly by throwing out all disease through our breathing system and make our body capable enough that all organs can work properly without any problem.Below are some asanas and prayam that help in making yours blood pressure in yours Control.As 99% Results are in support of this pranayam ,1% is for those who dont do these pranayam regularly !

Anuloma Viloma Pranayam – ( alternate breathing ) the action of alternate nostril breathing is the calmness and lucidity of mind that result .

Technique : Breath through the left nostril , close nostril with thumb and inhale through left nostril to a count of five , exhale to a count of eight . repeat 10 times . breath through the right nostril ,close left nostril with two end fingers . inhale through right nostril to a count of five and exhale to eight . repeat 10 times the alternate breathing .Continuing this pranayam atleast 15 days to find the effect of this pranayam on yours body watch below video on how to do Anulom Vilom Pranayam. If you are dependent on medicine to control blood pressure then i will recommend you to drink Luffa Juice regularly as it is most import source of drink or natural medicine that can control yours blood pressure.Inspite of these there are many Yoga asanas that can Cure Blood Pressure but most important and effective is only Anulom Vilom Pranayam.

Remove Wrinkles and Dark Circle (Black Spots) Under Eyes Permanently

Scrapur — Sat, 03 Jan 2009 12:43:34 +0000

Dark Circles has become one the most ugliest spots on your face spoiling your beauty. Hiding them with concealers and other products is not the permanent solution to a clean and clear skin. You have to make some efforts to get rid of it forever. They are caused by various reasons like hereditary, allergies, and many others reasons Many women have dark circles under their eyes on a regular basis. In fact, 9 out of 10 people have to deal with dark circles under their eyes at one time or another. The condition has been blamed on anything from lack of sleep to the wrong diet or Even Due To to lack of Water.They can only be removed completly with the help of yoga and proper diet.

Sarvangasana is considered to be the best yoga posture as it reduces the puffiness and dark circles of your eyes and it should be performed daily.
Brahmri Pranayam is extremely beneficial for making your eyes look younger and more and more beautiful than ever. Also it reduces your stress and fatigue permanently.
Anuloma Viloma Pranayam -( alternate breathing ) the action of alternate nostril breathing is the calmness and lucidity of mind that result .This pranayam is also help in removing dark circles uder yours eyes.

Inspite of these there are many home remedies that are helpful in removing dark black circles under yours eyes.

Remove Gas Problem In Stomach Using Yoga

Scrapur — Sat, 03 Jan 2009 12:36:09 +0000

The most common symptoms of gas are belching, flatulence, abdominal bloating, and abdominal pain.Gas Problem Causes Due to many reason like taking food high in fiber or carbohydrates, which are hard to digest. Some of the culprits include beans, peas, whole grains, cabbage, grapes, plums, raisins, corn, onions, soft drinks, red wine and beer. Also, foods containing milk or wheat can cause discomfort for people who are intolerant to them.

There are many pranayams,yogas and remedies for this problem like drinking plenty of water.By eating more slowly and chewing more, avoiding chewing gum and hard candy, and not smoking. Taking Proper Diet.

Pranayams :Effective Pranayam that helps in curing all yours stomach problem along with maintain blood pressure level, Blood sugar (diabeties) , Improving Concentration etc etc .and many other importance describe in Anulom vilom pranayam.
Ardha Kurmasana: This asanas is most effective in solving Gas problem Along with solving gas problem it eliminates the weakness of the intestine and the stomach; it also removes disorder of the liver. It cures constipation, diabetes, insomnia, indigestion, etc.
Kunjal Kriya is one such cleansing technique which cleans your whole stomach removing all the dirt and excessive mucus. It will cure you of acidity, indigestion, blotted stomach and gas. After you finish this technique simply lie down and relax.

Following proper Guideline can make you solve this problem for ever , Remember to be keep patience ,Changes are reflected in between 10-15 days after following above guide regularly .

Reduce Fat Of Arm Stomach and Thighs

Scrapur — Sat, 03 Jan 2009 12:10:40 +0000

Some exercises are just useless and may even be dangerous. They are inefficient, have a high risk of injury and provide practically no benefit for the time and effort expended on them.Some people think that doing hard excercise for hours will reduce fat in body ,But all these excersise need to be regular ,if you stop you body will again gain back that fat.

Then here comes the importance of yoga .Yoga plays an important role in reducing fats,there are hundereds of asanas to reduces but its not possible to do all of them , One minutes spent on Yoga asanas can leave affect of 20 exercise in yours body .

Gomukhasana is one among them that reduces fats from arm stomach and thighs .This asanas also helpful in stimulate blood circulation making the body energetic and the mind peaceful . this asana curves rheumatic arthritis , constipation , piles also.

Improving Digestion and Disorders Of Stomach

Scrapur — Sat, 03 Jan 2009 12:06:03 +0000

Supta Vajrasana – This asanas activizes all the cells of pancereas and increases its blood supply,it begins to function in a normal way.This asanas has several other benefits.It corrects the disorders of the stomach,Intestine,Liver Kidney, and the organs of the abdomain area by activity and energizing them.The supta vajra asana pose offers a good stretch of the upper body and massages the abdominal organs to help reduce constipation,It also improves creativity by redirecting sexual energy to the brain. you can fill your lungs with more oxygen, this asana expand chest and this expansion is beneficial to those who suffer from asthma or other breathing disorders.

Technique -Sit In Bajrasana ,Then with the support of the elbow ie with the back on the ground .The back should touch the ground,Hold this position for 10-15 sec.In the begining the back may not wholly touch the ground.